Advanced sleep technology offers exceptional insight and control, dramatically improving nightly rest.
According to the Cleveland Clinic, most 2-year-olds need between 11 to 14 hours of total sleep per day. The recommended hours of sleep vary across age groups, with younger children generally requiring more sleep than older children and teenagers.
My Radiant Sleep combines trusted research with real-life strategies so you can fall asleep faster, sleep deeper, and wake up more refreshed. Whether you're struggling with a disorder or simply want to optimize your rest, you'll find evidence-based insights here.
