Advanced sleep technology offers exceptional insight and control, dramatically improving nightly rest.
When you oversleep, you disrupt your body’s internal clock, also known as the circadian rhythm. According to Healthline, this disruption affects hormone production. The result? You might experience headaches just from shifting your routine by a few hours.
Relaxium Sleep is a natural sleep aid supplement designed to help people fall asleep faster, stay asleep longer, and wake up feeling refreshed. It’s sold as a capsule-based formula combining melatonin, magnesium, and calming herbs.
Sleep testing varies based on its purpose and setting. The two most common types are in-lab polysomnography (also referred to as in-lab sleep studies or in-lab sleep tests) and at-home sleep apnea tests (HSATs)
According to the Cleveland Clinic, most 2-year-olds need between 11 to 14 hours of total sleep per day. The recommended hours of sleep vary across age groups, with younger children generally requiring more sleep than older children and teenagers.
My Radiant Sleep combines trusted research with real-life strategies so you can fall asleep faster, sleep deeper, and wake up more refreshed. Whether you're struggling with a disorder or simply want to optimize your rest, you'll find evidence-based insights here.
