Early Waking Insomnia Causes, Symptoms, and Top Fixes
Early waking insomnia means waking much earlier than intended and struggling to fall back asleep. Unlike sleep onset or maintenance insomnia, it occurs at the end of the night.
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How Alcohol Affects Your Sleep Quality | Expert Insights
When alcohol enters your system, it primarily acts on two neurotransmitters: GABA and adenosine. GABA is responsible for slowing brain activity, which is why you feel calm or sleepy after drinking. Meanwhile, alcohol also increases adenosine, a chemical that builds sleep pressure throughout the day
How Your Brain and Body Heal During Sleep and Why It Matters
As you rest, your body gets to work healing. Growth hormone is released primarily during the deep sleep stage, facilitating muscle growth and tissue repair. According to WebMD, “Without enough sleep, your body can’t repair muscle tissue, synthesize proteins, or release growth hormone.”
Can Too Much Sleep Cause Headaches? Top Signs and Fixes
When you oversleep, you disrupt your body’s internal clock, also known as the circadian rhythm. According to Healthline, this disruption affects hormone production. The result? You might experience headaches just from shifting your routine by a few hours.
Relaxium Sleep Aid Review: Does It Truly Ease Insomnia?
Relaxium Sleep is a natural sleep aid supplement designed to help people fall asleep faster, stay asleep longer, and wake up feeling refreshed. It’s sold as a capsule-based formula combining melatonin, magnesium, and calming herbs.
How Much Does a Sleep Study Cost and Is It Worth It Today?
Sleep testing varies based on its purpose and setting. The two most common types are in-lab polysomnography (also referred to as in-lab sleep studies or in-lab sleep tests) and at-home sleep apnea tests (HSATs)