Advanced sleep technology offers exceptional insight and control, dramatically improving nightly rest.
Focus on maintaining consistent total sleep across 24 hours rather than perfect naps or bedtimes. A flexible approach ensures your toddler meets overall rest needs, even if individual sleep periods vary from day to day.
According to experts at Cleveland Clinic, muscle pain—or myalgia—can be caused by overuse, injury, infections, or a chronic condition, which is a long-term health issue that may require long-term management.
The Apple Watch app and the Watch app on your iPhone enable you to easily set up and track your sleep. You can check how much sleep you’re getting each night by accessing the Sleep section and adjusting your schedule.
Early waking insomnia means waking much earlier than intended and struggling to fall back asleep. Unlike sleep onset or maintenance insomnia, it occurs at the end of the night.
When alcohol enters your system, it primarily acts on two neurotransmitters: GABA and adenosine. GABA is responsible for slowing brain activity, which is why you feel calm or sleepy after drinking. Meanwhile, alcohol also increases adenosine, a chemical that builds sleep pressure throughout the day
As you rest, your body gets to work healing. Growth hormone is released primarily during the deep sleep stage, facilitating muscle growth and tissue repair. According to WebMD, “Without enough sleep, your body can’t repair muscle tissue, synthesize proteins, or release growth hormone.”
