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By Dr. Paul N Toure, Senior Editor
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By Dr. Paul N Toure, Senior Editor

Child Sleep Chart by Age for Finding the Best Sleep Routine

A child’s sleep is critically important for their physical growth, mental health, and overall development. According to the American Academy of Sleep Medicine, following a consistent sleep schedule helps ensure children get enough sleep for their age group.

By Dr. Paul N Toure, Senior Editor

Ultimate 2-Year-Old Sleep Schedule: Naps and Bedtime Tips

According to the Cleveland Clinic, most 2-year-olds need between 11 to 14 hours of total sleep per day. The recommended hours of sleep vary across age groups, with younger children generally requiring more sleep than older children and teenagers.

By Dr. Paul N Toure, Senior Editor

Why Do We Sleep? The Science and Health Benefits Explained

Understanding how sleep affects the body is key to long-term health and preventing disease. Research shows that the brain regulates the sleep-wake cycle through biological mechanisms. Today, clinical sleep medicine offers treatments for conditions such as insomnia and sleep apnea.

By Dr. Paul N Toure, Senior Editor

What Is Core Sleep and How Does It Improve Deep Sleep Recovery?

Core Sleep includes both deep non-REM (N3) and REM sleep—together forming the foundation for physical and mental restoration. In contrast, Deep Sleep specifically refers to the N3 stage, crucial for muscle repair, immune strength, and hormonal balance

Sleep Tips and Science

My Radiant Sleep combines trusted research with real-life strategies so you can fall asleep faster, sleep deeper, and wake up more refreshed. Whether you're struggling with a disorder or simply want to optimize your rest, you'll find evidence-based insights here.

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