A throw blanket is a versatile home essential that provides both comfort and style. Unlike larger bed blankets, throws are smaller in size, typically measuring around 50 x 60 inches. Throw blankets aren’t just for warmth – they also serve as a decorative accent.
Early waking insomnia means waking much earlier than intended and struggling to fall back asleep. Unlike sleep onset or maintenance insomnia, it occurs at the end of the night.
Relaxium Sleep is a natural sleep aid supplement designed to help people fall asleep faster, stay asleep longer, and wake up feeling refreshed. It’s sold as a capsule-based formula combining melatonin, magnesium, and calming herbs.
The Thuma Classic Queen Bed Frame is a top-tier investment for design-savvy, eco-conscious buyers. It's silent durability and minimalist elegance justify the cost, though budget shoppers may hesitate. It is ideal for urbanites and couples.
The Thuma Bed is a top-tier pick for minimalists prioritizing quality, ease, and timeless design. Its tool-free assembly, silent durability, and storage-friendly build justify the investment, though budget shoppers may balk. It is ideal for urban dwellers, eco-conscious buyers, or restless couples.
The Eddie Bauer’s Deer Hollow flannel sheets are brushed for extra softness so that you can snuggle up. The cotton flannel is breathable and warm, not hot. Pair these sheets with throw pillows, and your bedroom will be a holiday retreat.
The Mellanni Extra Deep Sheets Set is incredibly soft, luxurious, and made from high-quality microfiber. The linen's comfort and breathability make it an excellent material option for those seeking a versatile and cozy bedding layer.
If your old pillows have natural stuffing, like feathers or cotton, you can add it to your compost pile. It’s a great way to enrich your soil and reduce waste. Feathers from a feather pillow decompose well and can be reused sustainably.
Cleaning pillows isn’t a daunting task. It’s like giving them a spa day! Some pillows can be machine-washed, and others need spot cleaning. Always check the care label first. With these simple steps, you can keep your pillows fresh and cozy.
The Elviros Cervical Contour Pillow is a great choice for most people. It offers good support and can help with neck pain. Try this one if you’re looking for a comfortable and supportive pillow!
A Comfort On-The-Go: You can be comfortable wherever you travel, including by airplane, train, and car. The Cabeau Evolution S3 Travel Pillow provides excellent support, making it easier to fall asleep during flights, especially for side sleepers.
There are two types of latex pillows: Dunlop and Talalay. Dunlop latex pillows are denser and more supportive, while Talalay is softer and breathable. A cozy pillow will make all the difference, providing potential relief for back and side sleepers and helping with neck and shoulder pain.
Investing in a quality mattress cooling system can be a game-changer, transforming those sweaty nights into cool, comfortable rest. Let’s dive into how the following cooling systems can provide the sweet relief and deep sleep you deserve.
Imagine the convenience of adjusting the firmness of your mattress to suit your mood or alleviate back pain. With the right mattress, this is not just a wish but a reality that can enhance your sleep experience, catering to your unique needs and preferences.
Black Friday is the shopping event of the year, and if you’re looking for a new mattress, you’re in luck. With up to 55% off top-rated beds, including memory foam and hybrid mattresses, you can finally snag that dream bed without breaking the bank.
As you rest, your body gets to work healing. Growth hormone is released primarily during the deep sleep stage, facilitating muscle growth and tissue repair. According to WebMD, “Without enough sleep, your body can’t repair muscle tissue, synthesize proteins, or release growth hormone.”
When you oversleep, you disrupt your body’s internal clock, also known as the circadian rhythm. According to Healthline, this disruption affects hormone production. The result? You might experience headaches just from shifting your routine by a few hours.
Relaxium Sleep is a natural sleep aid supplement designed to help people fall asleep faster, stay asleep longer, and wake up feeling refreshed. It’s sold as a capsule-based formula combining melatonin, magnesium, and calming herbs.
Sleep testing varies based on its purpose and setting. The two most common types are in-lab polysomnography (also referred to as in-lab sleep studies or in-lab sleep tests) and at-home sleep apnea tests (HSATs)
A child’s sleep is critically important for their physical growth, mental health, and overall development. According to the American Academy of Sleep Medicine, following a consistent sleep schedule helps ensure children get enough sleep for their age group.
According to the Cleveland Clinic, most 2-year-olds need between 11 to 14 hours of total sleep per day. The recommended hours of sleep vary across age groups, with younger children generally requiring more sleep than older children and teenagers.
