The Apple Watch app and the Watch app on your iPhone enable you to easily set up and track your sleep. You can check how much sleep you’re getting each night by accessing the Sleep section and adjusting your schedule.
Early waking insomnia means waking much earlier than intended and struggling to fall back asleep. Unlike sleep onset or maintenance insomnia, it occurs at the end of the night.
When alcohol enters your system, it primarily acts on two neurotransmitters: GABA and adenosine. GABA is responsible for slowing brain activity, which is why you feel calm or sleepy after drinking. Meanwhile, alcohol also increases adenosine, a chemical that builds sleep pressure throughout the day
As you rest, your body gets to work healing. Growth hormone is released primarily during the deep sleep stage, facilitating muscle growth and tissue repair. According to WebMD, “Without enough sleep, your body can’t repair muscle tissue, synthesize proteins, or release growth hormone.”
When you oversleep, you disrupt your body’s internal clock, also known as the circadian rhythm. According to Healthline, this disruption affects hormone production. The result? You might experience headaches just from shifting your routine by a few hours.
Relaxium Sleep is a natural sleep aid supplement designed to help people fall asleep faster, stay asleep longer, and wake up feeling refreshed. It’s sold as a capsule-based formula combining melatonin, magnesium, and calming herbs.
