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By Dr. Paul N Toure, Senior Editor

Common Mattress Myths Debunked for Smarter Sleep Choices

Myth #1: A Firm Mattress Is Better Than A soft Mattress Myth: It's widely believed that the firmer the new mattress, the better it is for your back and overall sleep. This idea has led countless sleepers to opt for the most rigid and very firm mattresses they can find.

By Dr. Paul N Toure, Senior Editor

Mattress Maintenance and Care | Best Expert Solutions & Tips

Adhering to proper bed upkeep and following a routine schedule extends the life of your investment and defends against unnecessary damage. A clean mattress helps eliminate allergens such as bed mites, pet dander, sweat, and drool and sheds dead skin cells, flakes, hair, and skin oil.

By Dr. Paul N Toure, Senior Editor

Sleep Technology and Smart Mattress: The Next Big Thing

Sleep tech uses various technological tools and gadgets to improve sleep quality. From its early stages, involving simple noise machines and sleep monitors, it has evolved into a comprehensive field involving advanced devices that can analyze and enhance your sleep experience.

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