As you rest, your body gets to work healing. Growth hormone is released primarily during the deep sleep stage, facilitating muscle growth and tissue repair. According to WebMD, “Without enough sleep, your body can’t repair muscle tissue, synthesize proteins, or release growth hormone.”
When you oversleep, you disrupt your body’s internal clock, also known as the circadian rhythm. According to Healthline, this disruption affects hormone production. The result? You might experience headaches just from shifting your routine by a few hours.
Relaxium Sleep is a natural sleep aid supplement designed to help people fall asleep faster, stay asleep longer, and wake up feeling refreshed. It’s sold as a capsule-based formula combining melatonin, magnesium, and calming herbs.
Sleep testing varies based on its purpose and setting. The two most common types are in-lab polysomnography (also referred to as in-lab sleep studies or in-lab sleep tests) and at-home sleep apnea tests (HSATs)
A child’s sleep is critically important for their physical growth, mental health, and overall development. According to the American Academy of Sleep Medicine, following a consistent sleep schedule helps ensure children get enough sleep for their age group.
According to the Cleveland Clinic, most 2-year-olds need between 11 to 14 hours of total sleep per day. The recommended hours of sleep vary across age groups, with younger children generally requiring more sleep than older children and teenagers.
