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By Dr. Paul N Toure, Senior Editor

The Ultimate Guide to Throw Blankets: Sizes and Styles

A throw blanket is a versatile home essential that provides both comfort and style. Unlike larger bed blankets, throws are smaller in size, typically measuring around 50 x 60 inches. Throw blankets aren’t just for warmth – they also serve as a decorative accent.

By Dr. Paul N Toure, Senior Editor

How Alcohol Affects Your Sleep Quality | Expert Insights

When alcohol enters your system, it primarily acts on two neurotransmitters: GABA and adenosine. GABA is responsible for slowing brain activity, which is why you feel calm or sleepy after drinking. Meanwhile, alcohol also increases adenosine, a chemical that builds sleep pressure throughout the day

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